NO SCALES. NO TRACKING.

Ditch the food scale, calorie counting apps, and measuring cups — and start eating with confidence and control using the most reliable tool you already have: your hands.

In Your Hands is a practical, no-nonsense guide that teaches you how to master portion sizes using your palm, fist, thumb, and cupped hand. This method is perfect for busy professionals, parents, travelers, or anyone who wants flexible structure without the stress of tracking every bite.

Inside, you'll learn:

• How to portion protein, carbs, fats, and veggies using hand-size references

• Adjustments based on goals (fat loss, maintenance, or muscle gain)

• How to eat intuitively while still staying consistent

• Real-life application for meals at home, on the go, or dining out

• How to build a sustainable lifestyle with grace, not obsession

Whether you're new to healthy eating or tired of obsessive tracking, this guide will give you freedom, structure, and sustainability — all in the palm of your hand.