Build Strength. Shape Your Physique. Master Your Nutrition.

The Glute Builder Guide is a comprehensive blueprint for developing strong, sculpted glutes with proven training strategies, personalized nutrition guidance, and recovery protocols—all backed by years of experience from bikini competitor, posing coach, and glute specialist Coach Lenny.

Inside this guide, you’ll learn:

• The science behind glute growth and muscle hypertrophy

• How to activate and target all three glute muscles effectively

• Proper training structure including compound lifts, isolation work, and progressive overload

• What to eat and how to fuel your body for muscle gain without unnecessary fat

• How to avoid common mistakes that stall progress

• A full starter blueprint with example splits, sets, reps, and more

Whether you want to train like a competitor or finally start seeing real results, this guide cuts through the fluff and shows you exactly what works.