Fuel and Forge is the ultimate meal prep guide built for high-performers who want to stop winging their nutrition and start fueling with purpose.

Whether your goal is fat loss, muscle building, or simply staying consistent, this guide will help you prep smarter—not harder. No fluff. No trends. Just real, practical strategies that make meal prep sustainable, effective, and part of your lifestyle.

Inside, you'll learn:

• How to structure balanced meals using whole food foundations

• How to cook in bulk and turn basic ingredients into meals you actually enjoy

• The power of herbs, spices, and condiments to transform your food without sabotaging your goals

• How meal prep supports gut health, mental clarity, immunity, and long-term freedom with food

• Tips for navigating busy weeks with grace, balance, and discipline

• A bonus “No Slip Zone” protocol for those seeking ultra-consistency and elite precision

Perfect for entrepreneurs, athletes, busy parents, or anyone who wants to stop starting over every Monday.

This isn’t just about eating clean—it’s about building a system that fuels your goals and fortifies your mindset.