The TPC Guide to Fasting: Structure, Science & Self-Mastery.

the power of structured fasting with the TPC Guide to Fasting—a comprehensive resource that breaks down everything you need to know about fasting for fat loss, mental clarity, hormonal balance, and long-term health.

This isn’t a trend. It’s a lifestyle.

Inside this detailed guide, you'll learn:

• The science of fasting and metabolic health

• How to safely implement time-restricted eating and extended fasts

• What to eat when breaking a fast (and why it matters)

• Strategies for hydration, electrolytes, and training while fasted

• The unique differences between men and women when fasting

• Common fasting mistakes—and how to fix them

• Ryan's personal fasting protocols (daily, weekly, and quarterly)

BONUS: Includes a complete 3-Day Fasting Protocol used by TPC clients to reset, reduce inflammation, and reestablish metabolic control.

Whether you're brand new to fasting or ready to level up your approach, this guide gives you the tools, education, and structure to integrate fasting into your life with clarity and confidence.