transform your body,

Build Your Glutes, and Own Your Confidence With Me!

Feel stronger, see real glute growth, and enjoy a simple, step-by-step plan that fits your busy life.

Are you tired of workouts that give no visible results?

Sick of guessing which foods will actually help you get curvy, firm glutes?

Frustrated by programs that don’t fit your packed schedule?

You’re not alone. Many women feel stuck and want a clear way to build the shape they’ve always wanted - without the stress or confusion.

I built this program to guide you every step of the way.

It’s for women who want a proven plan that works fast yet fits their busy days. You won’t have to waste time on random exercises or crash diets.

Instead, you’ll follow a focused system that helps you see and feel real changes in your glutes, strength, and overall confidence.

How You'll Get Results

  • Target the Right Muscles: You’ll train with moves that actually activate and shape your glute muscles. No wasted effort.

  • Easy-to-Follow Meal Plans: Get balanced meal ideas that give your body what it needs to build firm glutes and stay energized.

  • Clear Progress Markers: You’ll track simple milestones (like reps, sets, photos, and measurements) so you always know how far you’ve come.

  • Regular Coaching & Feedback: I’ll give you direct support, answer questions, and help you adjust when life gets hectic.

  • Flexible Schedule: Workouts and meal prep fit around your day, not the other way around. You’ll stay on track—even on the busiest weeks.

Program Features

When you join, you’ll unlock:

  • Glute-Focused Training: Step-by-step exercises designed for a lifted, rounded look.

  • Personalized Nutrition: Simple meal guidelines based on your goals and taste.

  • Supplement & Cardio Guidance: Honest advice on which supplements can help (and which are a waste).

  • Check-Ins & Adjustments: You will stay accountable with regular progress updates.
    Small tweaks if you’re not seeing the changes you want.

  • Lifestyle & Time Management Help: Learn to plan your meals and workouts in advance. Master quick meal prep strategies that save you hours each week.

  • 1-on-1 Coaching: Direct access to me for answers, motivation, and support. Ongoing feedback to keep you moving toward your goals.

¿prefieres español? ¡no hay problema, lenny está aquí para ayudarte!

"For the last 5 years I have been investing in myself and my long term health. It is only in the last 8 weeks though Lenny's coaching, training and nutrition that I am able to train pain free.

Her attention to detail, focus on me 1000% and her dedication to my success has made a world of difference. Lenny has a holistic approach that includes a path for my best self.

Confidence, self love and progress are what I focus on in each session. I walk a little taller, lift a little heavier and love myself a lot more each day.

It is a privilege to work with you Lenny Q!"

"Lenny is a true professional. She’s experienced, committed, and consistently attentive. During our sessions, she’s incredibly observant and adapts future workouts based on what she notices.

Her encouragement and sense of pacing make each session feel tailored and effective.

From day one, I appreciated the exercise routines she designed for me and the care she takes in correcting posture and offering thoughtful advice.

Lenny’s approach has made a real difference in my fitness journey."

"Let me tell you something about Lenny - she is THAT girl. Not a trainer, THE trainer. The blueprint. The body whisperer. The sculptress of sweat and success.

Lenny doesn’t just train you - she crafts you. Your body becomes her masterpiece, and babyyy she paints with precision.


Every squat, every lunge, every lift feels like a brushstroke from a Michelangelo of muscle. She knows anatomy like a damn surgeon, and when she says it's "just glutes today," TRUST - you will be crying in your car 24 hours later, wondering how your entire body is fine but your ass is screaming. That’s talent, honey.


What makes her the truth though? It’s not just the grind (and believe me, she grinds). It’s the grit, the compassion, and the fact that she is right there with you, pushing you, rooting for you, and refusing to let you quit on yourself. She takes your goals personally.

You’re not just a client - you're her project, and baby, she does NOT miss.

If you’re tired of guessing, plateauing, or just going through the motions with mediocre trainers, Lenny is your upgrade.

She’s not just a coach - she’s a game-changer.

Get with her, or stay stuck. Simple as that."

Ready to see real changes in your glutes and feel proud of your body?


Pick your tier below and get started now:

  • Ebook Tier: Dive into my top exercises and nutrition tips at your own pace.

  • App Access + Ebook Tier: Follow guided workouts, track progres, and use the ebook for extra details.

  • Custom Coaching Tier: Get full one-on-one support, personalized plans, and consistent check-ins.

FREQUENTLy ASKED QUESTIONS

What makes this program different?

It’s focused on true glute growth, easy meal plans, and simple steps that fit into real life. No complicated jargon or impossible diets.

Which tier should I choose?

- Ebook if you like learning on your own.

- App + Ebook if you want guided workouts and progress tracking.

- Custom Coaching if you want personal feedback, more accountability, and a plan tailored to you.

How soon will I see changes?

Many women notice stronger glutes and a better shape within a few weeks, as long as they follow the plan and stay consistent.

Do i need a gym membership for this program?

A gym is helpful, but I include home workout options if you prefer to train at home.

What happens after I sign up?

You’ll get an email with your next steps. If you choose custom coaching, I’ll reach out to schedule your first call.

Can I cancel my subscription?

Yes, you can cancel any time for the app or coaching. But sticking with the program will help you see real results.

Is this beginner-friendly?

Definitely! Whether you’re new to fitness or already active, I’ll help you level up and see real glute gains.

100% FREE

Nutrition first ebook

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